Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

Taking a few deep breaths– anytime ... to stay in-the-loop about her upcoming retreats. Follow yoga, breath and meditation teacher Angie for super handy de-stressing techniques, advice on ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...