Aries (March 21-April 19): Take more time for yourself, your meaningful relationships and the pastimes that ease stress for you. Refuse to let uncertainty weigh you down or let someone’s anger, upset ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Thought of the day for school assembly: Starting the school day with a positive and thoughtful message can inspire students and set the right tone for learning and growth. Here we offer a rich ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.

Do you sometimes feel overwhelmed and consumed with negative thoughts? When facing adversity—whether health challenges, financial stress, or global uncertainties—positive thinking becomes a crucial ...