An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In fact, this doesn't happen “because you’re using the sugar as you’re taking it on,” says Girling. The probable cause of sugar crashes on the bike is insufficient total carb intake. He adds: “What’s ...

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride longer, safer, and happier at any age.

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