MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

MINNEAPOLIS (WCCO) -- Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit. As it turns out ...

CrossFit athletes are some of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

CrossFit "boxes" are springing up across the country, with three opening in Lancaster County in the past two years. Long popular with military, law enforcement and first responders, this fitness ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

MYRTLE BEACH, SC (WMBF) - From the gym to classes, personalized instruction, and even CrossFit, Core Fitness Club has something for everyone. If you’re looking to be more active in 2022, you’ve got to ...