A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Crash diets are based on three essential pillars that define this type of diet. ... In addition, as already mentioned, these diets exclude foods that are objectively good.

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems." ...

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems.

When crash diets cause muscle loss, they’re actually reducing the amount of calories you burn all day, every day. Each cycle of rapid weight loss followed by regain typically results in a higher ...

Crash diets such as the cabbage soup diet may cause initial weight loss. However, ... Navaro DA, et al. (2017). Function foods in fad diets: A review. https: ...

Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. Support: None. You do this diet on your own.

A blueberry yoghurt with a spoon and a foil lid. Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025, due to added sugar and flavorings.