A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Here are three big reasons why these diets crash and burn and how you can achieve long-term success. ... This 7-Day Diet Plan Can Help. Read Food Labels.

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Crash diets are based on three essential pillars that define this type of diet. ... In addition, as already mentioned, these diets exclude foods that are objectively good.

Crash diets such as the cabbage soup diet may cause initial weight loss. However, ... Navaro DA, et al. (2017). Function foods in fad diets: A review. https: ...

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 11 ways to make a new, nutritious eating pattern work for you in the long run.

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems.

Crash diets that stimulate the body’s starvation response are clearly bad, ... Such a diet avoids junk food and refined sweets. Alcohol consumption should be moderate at most, ...

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems." ...

Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. Support: None. You do this diet on your own.

A blueberry yoghurt with a spoon and a foil lid. Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025, due to added sugar and flavorings.