A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

On a crash diet, you cut daily ... So, it's no wonder we often succumb to temptation, consuming high-fat and high-sugar foods. Here's what to know about crash diets and how they impact the body: ...

Crash diets usually cut out entire food groups, such as carbohydrates or fats, and limit your intake to one or two types of food. 3) Extremely Low-Calorie Diet.

You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.

Here are three big reasons why these diets crash and burn and how you can achieve long-term success. ... This 7-Day Diet Plan ...

Crash diets are based on three essential pillars that define this type of diet. ... In addition, as already mentioned, these diets exclude foods that are objectively good.

Crash diets, also called fad diets, touted by celebrities and influencers, ... "Focusing on eating a whole-food diet rather than processed food and cooking from scratch is a great starting point." ...

Crash diets and metabolism. Your metabolism is the sum of all chemical reactions in the body. It's responsible for converting the food we eat into energy, and storing any surplus energy as fat. Your ...

Some people decide they want to lose weight quickly. Maybe it is January 1. Perhaps summertime is approaching, which means beachwear and bare legs, or you want to look good for your high school ...

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems.

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 11 ways to make a new, nutritious eating pattern work for you in the long run.