The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute ...