Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Here’s what experts ...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

The last several Living and Growing columns have included reflections about death, dying and grieving. Acknowledging that we are all dying, and preparing (ourselves and others) for our own deaths can ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

One of the biggest subjects you’ll see on TikTok is mental health. From raising awareness or explaining the reality of various mental health and wellness issues, TikTok has proven to be a safe space ...

Shock, anger, fear, sadness, and numbness are all completely natural responses to distressing events, and in the wake of the ...