Dietitians say these surprising foods may improve sleep

Discover how they help you feel more rested.
Health

7 Kinds of Food That Can Help With Obstructive Sleep Apnea

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

Here’s what to eat to sleep a little better every day

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.
Verywell Health

9 Foods to Eat Instead of Taking Sleep Supplements

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...
AOL

The Number-1 Food to Eat for Better Sleep, According to Dietitians

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...
KOAT Albuquerque

Foods to eat that can improve your sleep

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...

Experts Reveal 7 Sneaky Natural Tweaks to Get Better Sleep

These all-natural nutrients and supplements may be the key to improving your sleep.
Self

6 Foods to Eat for Better Sleep

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...