Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Psst: it's not another plank.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...