Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

The Yellow Jacket who broke the world record in 2025 for the most muscle-ups in 24 hours, set three new world records for ring muscle-ups, a harder variant, on April 12, 2026.

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...