Whether you’re headed back to the gym or sticking to your new work(out) from home routine, the CrossFit workout ‘Grettel’ is the perfect low-tech session to boost both fitness and muscle-gain with ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a burpee holding two dumbbells during outdoor workout. Whether you’re a seasoned CrossFit athlete or a CrossFit ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...