Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

The classic barre workout was created in 1959 by German dancer Lotte Berk. After injuring her back, she decided to craft an ercise program that combined her physical therapy with ballet technique to ...

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without tutus and ballet ...

I left my first Ballet Bungee class trying to figure out when I could fit in time to go back for my second session. If that's not an indication of how much fun this class is, I don't know what is. As ...

We love taking ballet barre classes (a couple of our faves: Chaise23 and Exhale core fusion). But we’ve got to remember to stay safe and pay attention during class so we don’t wind up hurting ...