Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

The basic format at 216 (216fit.com) is similar to what you might find at Curves or other circuit-training facilities. The day I visited, coach Dan Hidalgo had set up 12 stations. We were to proceed ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime ...

Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

SEATTLE — If you're searching for a new workout class to spice up your routine, 9Round may be the answer. 9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - ...

The purple walls used to surround women working out on the Curves circuit training program. Now, Maya McNulty is hoping they'll house squealing children who will be busy making crafts, listening to ...