Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

Young people are drinking less alcohol, according to a city's public health team. In 2023, Sunderland City Council launched ...