While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

For centuries, tai chi has allowed the common person to learn martial arts movements. Recently, studies have found that it helps to improve balance, mental focus, flexibility and overall health. The ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...