Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

I have a habit of doing the New York Times crossword puzzle most days of the week. Even if there were no benefits beyond the activity itself, I would still indulge in it. Let’s face it, I’m a word ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

This is the latest in a series of weekly posts from the Bizwomen staff recommending podcasts. Today, editor Betsey Guzior offers an episode of the ESPN podcast, "That's What She Said," hosted by ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Drop the habits that silently hold you back. Learn the patterns you must break before 2026 to boost your focus, confidence, ...