When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

High-protein diets rich in casein and wheat gluten may lower cholera infection risk by suppressing bacterial colonization and ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...