If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

A new Planet Fitness gym with more than 19,000 square feet of cardio and strength equipment opened at 1510 S. Main Ave. in ...