Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

CHEER, an organization that promotes healthy living in seniors, is launching “CHEER Academy in January, which offers classes ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

COLLINSVILLE, Okla. — The "off your rocker" drum class at the Veterans Community Center in Collinville helped seniors get in their exercise. They followed multiple beats at different speeds for some ...

TULSA, Okla. — A weekly jam session is in progress for a unique band that's ready to rock. "Who would have ever thought that would be something I would do at age 90?" says Dot Miller. Miller is one of ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – Residents at a senior ...

SHARON-- On a recent June day, popular songs that get the toes tapping and feet moving were heard coming from the community center in Sharon. Those songs also served to release the inner drummer in ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...