The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Think: a dead bug, but dialled up ...

It will help you learn to activate your core muscles ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

And you only need to do them for a few minutes at a time to benefit.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...