Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...