Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Pope Francis had a calm night with no more crises after suffering a bronchial crisis that prompted a sudden worsening of his health, the Vatican said in a short update on Saturday morning. The pope ...