Watch cooking shows as much as I have, and you will hear more than once how fish and cheese are a no-no pairing. But I think there are exceptions to many food “rules,” and a pairing of broiled tilapia ...

Preheat your oven's broiler. Spray a broiling pan with cooking spray or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, bread crumbs, butter, and mayonnaise. Add dried ...

1. Place fillets on a broiler pan coated with cooking spray. 2. In a small bowl, combine the next six ingredients and spread over fillets. Top with sprinkles of panko. 3. Broil 3 to 4 inches from the ...