The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

The five Rs can work independently or together to help you deal with stress. A synergistic effect occurs when you use all five levels of coping simultaneously. In other words, the combined result of ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at night before sleep. Some studies, such as this one from 2019, have shown ...