Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...

In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

How many times have you said to yourself, "I wish I had more energy," or "I just don't have the energy to tackle that"? The issue isn't really about whether we have enough energy at our disposal. It's ...