Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

Sometimes it is hard to just pause, breathe, and calm down. We use this type of phrasing figuratively all the time but there are many real indicators of the benefits of taking a breath, especially ...