Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...