Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Please provide your email address to receive an email when new articles are posted on . Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...