Add Yahoo as a preferred source to see more of our stories on Google. "Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my ...

Over the last few years, Derek Lunsford has become quite the name in the sport of bodybuilding. His career in the sport really came to light in 2021 as he was crowned the 212 Olympia champion after ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

A woman developed a dangerous eating disorder after she became obsessed with bodybuilding competitions which stopped her periods and gave her insomnia. Maddy Moon had what others would describe as the ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...