If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Training for big numbers is about more than just ego. Here's what you need to know ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...