A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Although Spectrum Yoga Therapy is just one piece of Anderson’s life—which includes successful yoga practices in Madison and Blue Mounds, a research project at the Center for Investigating Healthy ...

Transform your walk to achieve both mental and physical benefits ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...