Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

It’s all good and well to be able to sit cross-legged on a mountain top and feel at one with the universe — but how do you know if you are doing it right or not? For beginner meditators who aren’t ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...

The Muse S is a headband and iPhone app combo that can teach you to meditate using real-time biofeedback. Meditation, the practice of continually reeling yourself into the present moment, is one area ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Mind-Body practices we may utilize include: Meditation, Brainspotting, Biofeedback , NLP, Enneagram, Eastern traditions, Hypnosis, Energy practices, Imagery and more. Experience the power of your mind ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and how much stress changes as a direct result of meditation, until ...

Biofeedback, or biofeedback therapy, is a technique in which patients learn to voluntarily control certain bodily processes. Traditionally, biofeedback makes use of sensory electrical equipment that ...