Hosted on MSN

BIG 3! Perfect Posture Stretches-Anywhere & Any Age

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/yye6pvSYBmE Brad: So, in ...
Hosted on MSN

Build big biceps with just a cable machine using these 5 exercises

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...