Cheese, despite being often higher in calories, can pack a number of impressive health benefits. These are some of the cheeses with the most health benefits.

Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts ...

For thousands of years, goat cheese has been a classic, whether alone or teamed with other ingredients. Fresh goat cheese -- nutritious, flavorful and remarkably versatile -- can be used in sweet or ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...