I used to finish every sentence with “you know?” It was a habit that drove my mom nuts. She talked to me about it — a lot. But when she started saying “No, I don’t know,” every time I said it, she ...

If you go to a behavioral couples therapist, you can expect to leave with communication tools such as "I" statements, time-outs, and active listening. Behavioral therapy emphasizes the role of ...

The short answer is yes. However, changing your behavior takes more than just realizing your trauma. Whether you’ve been called out for being emotionally unavailable or too reactive, change is not ...