Elizabeth Rose, a doula and yoga teacher, and Maria Savvenas, a Restore Your Core yoga teacher, joined us to demonstrate how to engage your core in a way that is safe, reflective, and strengthening.

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

When you're having trouble falling asleep, time can feel like it's coming to a literal standstill, and it can almost feel like you're losing your mind. No matter how comfy a position you get into, or ...

You’ve done it every moment of your life. You do it when you’re awake and when you’re asleep. You do it without thinking or planning. But did you know there’s more than one way to breathe? Sure, the ...