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Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...