A former NBA coach who worked with pros like Steph Curry said he always uses the goblet squat exercise to help athletes build better core strength.

While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy in a play that has garnered it roughly 2.2 billion fans ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises can strengthen your core in addition to the plank.

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Core strengthening exercise: In order to run, squat, walk and sit, you need strong core musclesiStock Some exercise to strengthen their arms, some do it to strengthen their legs; but not many know the importance of a strong core. Core muscles include back ...