At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...

Bend your knees slightly, then hinge forward at the hips to swing the kettlebell between your legs. Stand back up; use the momentum from your hips to swing the weight to chest height. If swinging to ...