Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Whether a baby can self-soothe may depend on their age, temperament, and sleep environment. Techniques may include putting the baby to bed at the same time each night and establishing a sleep routine.

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

As parents, we’re wired to respond when our babies cry. Our soothing methods vary. We may try breastfeeding, skin-to-skin contact, soothing sounds, or gentle movement to calm a baby who’s upset. But ...

If you’re a parent, you’ve probably heard that playing music is good for your baby’s brain development. But that’s where many people’s knowledge about the subject ends. What about music is good for a ...

It’s 3 a.m., and your baby just. won’t. sleep. You know that this happens with babies, but you also know that there has to be a better way. According to recent data, sleep satisfaction and duration ...

Bleary-eyed parents who dream of their babies sleeping through the night often consider sleep training. Training an infant to fall asleep by themselves sometimes gets a bad rap, but there’s much more ...

Sleep Cycle, Pillow, and Pzizz are just a few apps that can help you get a good night's rest. Credit: bob al-greene/mashable Sleeping is a lot harder than it used to be. There are countless ...

One night, I was rocking my 4-month-old son to help him fall asleep. Newly un-swaddled, he had his hands free and was rubbing his face and wriggling around. Lately, I’d found myself working harder and ...