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Japanese Walking Is the Simple Fitness Trend Everyone Over 40 Is Talking AboutHeres Why It Works

This low-impact walking method is gaining worldwide attention for its ability to improve cardiovascular fitness, endurance, ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
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This simple Japanese walking trend is actually a full-body workout

We have tried it all: HIIT, Pilates, 10K step challenges, and gym memberships that last exactly three weeks. But now, a quieter, almost low-key trend is picking up ...