Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

A simple, lightweight resistance band is all Aniston needs. Jennifer Aniston has been a style icon for decades. Most of us tried to replicate “the Rachel” haircut from her Friends days in the ‘90s, ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...