4 Chair Exercises That Shrink Arm Jiggle Faster Than Weights After 55

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

4 Standing Arm Exercises To Reduce Jiggle After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.
AOL

22 arm exercises to tone and strengthen your upper body

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...
Newsweek

8 Arm Workout Exercises to Strengthen Your Muscles

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
Well+Good

4 travel-friendly exercises Halle Berry does using nothing but a chair

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...
Newsweek

Woman Shares How She Transformed Her Arms Using Small Weights

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead consultant osteopath at online back rehabilitation program, Back In Shape.
New York Post

I’m a bikini model at 50 – Here are 3 exercises that toned my arms

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

7 Easy Exercises You Can Do At Home To Achieve Toned Arms

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...
AOL

9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead)

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...
Woman & Home on MSN

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...