Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When Vanessa Walilko was in her late 20s, she got strep throat—and then she got it again and again.

It may feel like excessive worry or heightened fear, or it might manifest in physical symptoms like a racing heart or "knots" in your stomach. Anxiety is something anyone can experience, but for ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...