Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Nutritionist Rachel Beller shares recipes for Breast Cancer Awareness Month. In honor of Breast Cancer Awareness Month, nutritionist Rachel Beller stopped by "Good Morning America" to demonstrate how ...

Antioxidants are nutrition powerhouses that help fight chronic disease. Incorporating antioxidants into your diet can help you feel all around healthier. Renowned celebrity nutritionist Dr. Oz Garcia ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

There are tons of buzzwords in the nutrition world, and antioxidants is definitely one of the more frequently used ones. But what are antioxidants, really? How do they actually affect your body? What ...