Make grumbling joints a thing of the past with our expert tips to avoid injury ...

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

Background In rhythmic gymnastics, legs are the body part with the highest training load. Poor balance, high load, high number of repetitions of technical elements and high amount of training (1300 to ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

Overuse injuries are common among runners due to the repetitive nature of the running stride. On occasion, however, acute injuries can also sideline runners. One of the most common acute injuries for ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis, can cause ankle pain. DEAR MAYO CLINIC: I am in my early 50s and enjoy an active lifestyle. I recently heard ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...