Fit&Well on MSN

Four abs exercises that everyone over 40 should do

Improve balance and posture with this core workout ...

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.
Hosted on MSN

10-Minute Standing Ab Workout for Adults Over 50

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Prevention

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...