"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...