Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...